James Penkethman 12500m row
12,500m
Meters
57:31.1
Time
2:18.0
Pace
725
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 124 |
November 05, 2024 10:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.1 | 12,500m | 2:18.0 | 133 | 757 | 27 | 134 |
| 11:30.3 | 2,500m | 2:18.0 | 133 | 757 | 27 | 129 |
| 11:30.2 | 5,000m | 2:18.0 | 133 | 757 | 27 | 135 |
| 11:30.2 | 7,500m | 2:18.0 | 133 | 757 | 27 | 137 |
| 11:30.2 | 10,000m | 2:18.0 | 133 | 757 | 27 | 137 |
| 11:30.2 | 12,500m | 2:18.0 | 133 | 757 | 27 | 135 |
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12,500m
app.erg.zone