James Penkethman 12500m row
12,500m
Meters
57:49.9
Time
2:18.7
Pace
722
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 124 |
November 06, 2024 19:48:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.9 | 12,500m | 2:18.7 | 131 | 750 | 26 | 141 |
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | 28 | 135 |
| 11:36.6 | 5,000m | 2:19.3 | 129 | 745 | 27 | 141 |
| 11:35.9 | 7,500m | 2:19.1 | 130 | 746 | 26 | 143 |
| 11:34.9 | 10,000m | 2:18.9 | 130 | 748 | 26 | 143 |
| 11:25.4 | 12,500m | 2:17.0 | 136 | 767 | 26 | 144 |
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12,500m
app.erg.zone