James Penkethman 10000m row
10,000m
Meters
42:35.2
Time
2:07.7
Pace
621
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 124 |
November 07, 2024 13:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.2 | 10,000m | 2:07.7 | 168 | 877 | 28 | 155 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 29 | 145 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 28 | 152 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 28 | 157 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 28 | 161 |
| 8:33.8 | 10,000m | 2:08.4 | 165 | 868 | 28 | 162 |
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10,000m
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