James Penkethman 10000m row
10,000m
Meters
46:30.8
Time
2:19.5
Pace
575
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 124 |
November 08, 2024 20:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.8 | 10,000m | 2:19.5 | 129 | 743 | 26 | 129 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 27 | 125 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 27 | 128 |
| 9:18.2 | 6,000m | 2:19.5 | 129 | 743 | 26 | 133 |
| 9:18.2 | 8,000m | 2:19.5 | 129 | 743 | 26 | 131 |
| 9:18.1 | 10,000m | 2:19.5 | 129 | 743 | 26 | 131 |
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10,000m
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