James Penkethman 10000m row
10,000m
Meters
48:00.1
Time
2:24.0
Pace
561
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1297 |
| Drag Factor | 124 |
November 09, 2024 07:47:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.1 | 10,000m | 2:24.0 | 117 | 703 | 27 | 125 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 27 | 124 |
| 9:36.1 | 4,000m | 2:24.0 | 117 | 703 | 27 | 130 |
| 9:36.0 | 6,000m | 2:24.0 | 117 | 703 | 27 | 124 |
| 9:36.0 | 8,000m | 2:24.0 | 117 | 703 | 27 | 126 |
| 9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 27 | 125 |
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10,000m
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