James Penkethman 10000m row
10,000m
Meters
48:56.8
Time
2:26.8
Pace
554
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 125 |
November 10, 2024 23:10:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.8 | 10,000m | 2:26.8 | 111 | 680 | 25 | 113 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 27 | 111 |
| 9:47.5 | 4,000m | 2:26.8 | 110 | 680 | 26 | 114 |
| 9:47.3 | 6,000m | 2:26.8 | 111 | 680 | 25 | 117 |
| 9:47.4 | 8,000m | 2:26.8 | 111 | 680 | 24 | 114 |
| 9:47.4 | 10,000m | 2:26.8 | 111 | 680 | 25 | 113 |
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10,000m
app.erg.zone