James Penkethman 10000m row
10,000m
Meters
45:58.1
Time
2:17.9
Pace
577
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 125 |
November 11, 2024 20:01:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.1 | 10,000m | 2:17.9 | 133 | 759 | 26 | 127 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 27 | 126 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 27 | 127 |
| 9:13.8 | 6,000m | 2:18.4 | 132 | 753 | 27 | 128 |
| 9:13.8 | 8,000m | 2:18.4 | 132 | 753 | 26 | 130 |
| 9:13.9 | 10,000m | 2:18.4 | 132 | 753 | 26 | 128 |
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10,000m
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