James Penkethman 10000m row
10,000m
Meters
46:19.6
Time
2:18.9
Pace
575
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 126 |
November 12, 2024 21:18:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.6 | 10,000m | 2:18.9 | 130 | 748 | 26 | 124 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 27 | 123 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 27 | 123 |
| 9:15.8 | 6,000m | 2:18.9 | 130 | 749 | 26 | 128 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 27 | 126 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 26 | 125 |
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10,000m
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