James Penkethman 10000m row
10,000m
Meters
46:36.8
Time
2:19.8
Pace
577
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 126 |
November 13, 2024 08:59:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.8 | 10,000m | 2:19.8 | 128 | 740 | 27 | 129 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 29 | 120 |
| 9:36.3 | 4,000m | 2:24.0 | 117 | 702 | 27 | 133 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 27 | 141 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 28 | 131 |
| 9:20.5 | 10,000m | 2:20.1 | 127 | 737 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone