James Penkethman 15000m row
15,000m
Meters
1:09:42.8
Time
2:19.4
Pace
862
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1885 |
| Drag Factor | 125 |
November 14, 2024 14:05:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.8 | 15,000m | 2:19.4 | 129 | 744 | 26 | 140 |
| 13:51.2 | 3,000m | 2:18.5 | 132 | 753 | 28 | 139 |
| 13:59.2 | 6,000m | 2:19.8 | 128 | 740 | 27 | 141 |
| 13:56.7 | 9,000m | 2:19.4 | 129 | 744 | 27 | 141 |
| 13:57.8 | 12,000m | 2:19.6 | 129 | 742 | 27 | 141 |
| 13:57.9 | 15,000m | 2:19.6 | 129 | 742 | 26 | 138 |
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15,000m
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