James Penkethman 10000m row
10,000m
Meters
41:57.3
Time
2:05.8
Pace
631
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 125 |
November 15, 2024 09:54:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.3 | 10,000m | 2:05.8 | 176 | 904 | 28 | 158 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 29 | 148 |
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 29 | 157 |
| 8:15.0 | 6,000m | 2:03.7 | 185 | 935 | 28 | 163 |
| 8:20.9 | 8,000m | 2:05.2 | 178 | 913 | 29 | 167 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 29 | 159 |
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10,000m
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