James Penkethman 10000m row
10,000m
Meters
50:55.9
Time
2:32.7
Pace
560
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1317 |
| Drag Factor | 124 |
November 16, 2024 07:08:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.9 | 10,000m | 2:32.7 | 98 | 637 | 25 | 116 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 28 | 122 |
| 9:37.8 | 4,000m | 2:24.4 | 116 | 699 | 27 | 124 |
| 9:37.6 | 6,000m | 2:24.4 | 116 | 700 | 27 | 127 |
| 9:37.6 | 8,000m | 2:24.4 | 116 | 700 | 27 | 127 |
| 12:25.3 | 10,000m | 3:06.3 | 54 | 486 | 21 | 91 |
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10,000m
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