James Penkethman 10000m row
10,000m
Meters
45:27.0
Time
2:16.3
Pace
584
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 123 |
November 17, 2024 16:42:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.0 | 10,000m | 2:16.3 | 138 | 775 | 27 | 130 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 28 | 126 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 27 | 126 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 27 | 128 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 27 | 130 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 27 | 141 |
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10,000m
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