James Penkethman 10000m row
10,000m
Meters
48:48.1
Time
2:26.4
Pace
553
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 123 |
November 19, 2024 23:58:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.1 | 10,000m | 2:26.4 | 112 | 683 | 26 | 120 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 27 | 121 |
| 9:51.1 | 4,000m | 2:27.7 | 108 | 673 | 26 | 120 |
| 9:51.4 | 6,000m | 2:27.8 | 108 | 672 | 26 | 119 |
| 9:50.1 | 8,000m | 2:27.5 | 109 | 675 | 27 | 119 |
| 9:42.6 | 10,000m | 2:25.6 | 113 | 689 | 26 | 123 |
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10,000m
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