James Penkethman 10000m row
10,000m
Meters
48:15.1
Time
2:24.7
Pace
559
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 123 |
November 20, 2024 00:51:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.1 | 10,000m | 2:24.7 | 115 | 697 | 25 | 122 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 27 | 119 |
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 25 | 117 |
| 9:36.4 | 6,000m | 2:24.1 | 117 | 702 | 25 | 126 |
| 9:33.2 | 8,000m | 2:23.3 | 119 | 709 | 25 | 121 |
| 9:25.3 | 10,000m | 2:21.3 | 124 | 726 | 26 | 129 |
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10,000m
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