James Penkethman 10000m row
10,000m
Meters
42:36.9
Time
2:07.8
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 122 |
November 21, 2024 15:53:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.9 | 10,000m | 2:07.8 | 168 | 876 | 27 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 28 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 28 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 28 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 27 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 28 |
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10,000m
app.erg.zone