James Penkethman 10000m row
10,000m
Meters
46:27.9
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 124 |
November 22, 2024 09:10:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.9 | 10,000m | 2:19.3 | 129 | 744 | 27 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 29 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 28 |
| 9:18.3 | 6,000m | 2:19.5 | 129 | 743 | 27 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 26 |
| 9:13.8 | 10,000m | 2:18.4 | 132 | 753 | 27 |
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10,000m
app.erg.zone