James Penkethman 10000m row
10,000m
Meters
46:37.1
Time
2:19.8
Pace
574
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 125 |
December 04, 2024 08:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.1 | 10,000m | 2:19.8 | 128 | 740 | 27 | 124 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 28 | 123 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 27 | 122 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 27 | 124 |
| 9:19.2 | 8,000m | 2:19.8 | 128 | 740 | 27 | 129 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 26 | 127 |
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10,000m
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