James Penkethman 10000m row
10,000m
Meters
44:19.7
Time
2:12.9
Pace
597
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 124 |
December 06, 2024 09:59:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 10,000m | 2:12.9 | 149 | 812 | 27 | 137 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 28 | 138 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 28 | 140 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 28 | 140 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 28 | 134 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone