James Penkethman 10000m row
10,000m
Meters
45:41.7
Time
2:17.0
Pace
584
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
December 07, 2024 06:58:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 10,000m | 2:17.0 | 136 | 767 | 26 | 134 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 27 | 128 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 26 | 131 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 26 | 136 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 27 | 142 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 27 | 138 |
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10,000m
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