James Penkethman 10000m row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
667
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 127 |
December 08, 2024 11:45:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 28 | 170 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 30 | 159 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 28 | 163 |
| 7:58.5 | 6,000m | 1:59.6 | 204 | 1003 | 28 | 171 |
| 7:55.2 | 8,000m | 1:58.8 | 209 | 1018 | 28 | 177 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 28 | 182 |
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10,000m
app.erg.zone