James Penkethman 10000m row
10,000m
Meters
46:12.0
Time
2:18.6
Pace
577
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
December 09, 2024 09:54:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.0 | 10,000m | 2:18.6 | 131 | 752 | 26 | 126 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 27 | 124 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 26 | 128 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 25 | 129 |
| 9:14.3 | 8,000m | 2:18.5 | 132 | 752 | 26 | 128 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 26 | 123 |
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10,000m
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