James Penkethman 10000m row
10,000m
Meters
46:54.4
Time
2:20.7
Pace
573
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
December 11, 2024 07:50:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.4 | 10,000m | 2:20.7 | 126 | 732 | 25 | 125 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 25 | 119 |
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 24 | 120 |
| 9:19.7 | 6,000m | 2:19.9 | 128 | 739 | 25 | 133 |
| 9:35.6 | 8,000m | 2:23.9 | 117 | 704 | 25 | 121 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 27 | 136 |
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10,000m
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