James Penkethman 11000m row

11,000m

Meters

48:29.9

Time

2:12.2

Pace

660

Calories

135

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate26
Stroke Count1277
Drag Factor125

December 12, 2024 21:25:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

11,000
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
48:29.9 11,000m 2:12.2 151 820 26 135
9:33.3 2,200m 2:10.2 158 844 27 134
9:37.6 4,400m 2:11.2 155 832 26 138
9:42.0 6,600m 2:12.2 151 820 26 136
9:46.3 8,800m 2:13.2 148 809 26 136
9:50.6 11,000m 2:14.2 145 798 26 133

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Workout Graph

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