James Penkethman 10000m row
10,000
Meters
42:58.1
Time
2:08.9
Pace
615
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 125 |
December 14, 2024 06:54:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 862 | 615 | 27 | 142 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 120 | 28 | 134 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 121 | 27 | 135 |
| 8:29.3 | 6,000 | 2:07.3 | 170 | 883 | 124 | 28 | 148 |
| 8:18.6 | 8,000 | 2:04.6 | 181 | 921 | 127 | 29 | 154 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 865 | 123 | 28 | 143 |
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10,000m
app.erg.zone