James Penkethman 10000m row
10,000m
Meters
43:56.7
Time
2:11.8
Pace
602
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 126 |
December 15, 2024 16:26:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.7 | 10,000m | 2:11.8 | 153 | 825 | 26 | 145 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 28 | 149 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 27 | 146 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 27 | 144 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 27 | 147 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 26 | 140 |
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10,000m
app.erg.zone