James Penkethman 15000m row
15,000m
Meters
1:07:54.2
Time
2:15.8
Pace
884
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1779 |
| Drag Factor | 125 |
December 16, 2024 14:41:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.2 | 15,000m | 2:15.8 | 140 | 780 | 26 | 129 |
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 26 | 128 |
| 13:35.3 | 6,000m | 2:15.8 | 139 | 780 | 26 | 132 |
| 13:35.0 | 9,000m | 2:15.8 | 140 | 780 | 26 | 132 |
| 13:35.1 | 12,000m | 2:15.8 | 140 | 780 | 26 | 131 |
| 13:33.0 | 15,000m | 2:15.5 | 141 | 784 | 26 | 125 |
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15,000m
app.erg.zone