James Penkethman 11000m row
11,000m
Meters
52:55.1
Time
2:24.3
Pace
618
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1339 |
| Drag Factor | 122 |
December 17, 2024 22:01:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:55.1 | 11,000m | 2:24.3 | 116 | 700 | 25 |
| 10:37.5 | 2,200m | 2:24.8 | 115 | 696 | 26 |
| 10:37.1 | 4,400m | 2:24.7 | 115 | 696 | 25 |
| 10:36.4 | 6,600m | 2:24.6 | 116 | 698 | 25 |
| 10:36.0 | 8,800m | 2:24.5 | 116 | 698 | 25 |
| 10:28.2 | 11,000m | 2:22.7 | 120 | 713 | 25 |
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11,000
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