James Penkethman 11000m row
11,000m
Meters
49:48.2
Time
2:15.8
Pace
648
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 122 |
December 18, 2024 08:17:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.2 | 11,000m | 2:15.8 | 140 | 780 | 26 |
| 9:58.5 | 2,200m | 2:16.0 | 139 | 778 | 27 |
| 9:58.4 | 4,400m | 2:16.0 | 139 | 778 | 27 |
| 9:58.6 | 6,600m | 2:16.0 | 139 | 778 | 26 |
| 9:56.7 | 8,800m | 2:15.6 | 140 | 782 | 26 |
| 9:56.0 | 11,000m | 2:15.4 | 141 | 784 | 27 |
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11,000
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