James Penkethman 12500m row
12,500m
Meters
52:39.2
Time
2:06.3
Pace
784
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1439 |
| Drag Factor | 124 |
December 19, 2024 14:36:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.2 | 12,500m | 2:06.3 | 173 | 896 | 27 | 149 |
| 10:34.1 | 2,500m | 2:06.8 | 172 | 890 | 28 | 145 |
| 10:34.3 | 5,000m | 2:06.8 | 171 | 890 | 27 | 147 |
| 10:34.1 | 7,500m | 2:06.8 | 172 | 890 | 27 | 150 |
| 10:34.3 | 10,000m | 2:06.8 | 171 | 890 | 27 | 150 |
| 10:22.4 | 12,500m | 2:04.4 | 181 | 924 | 28 | 156 |
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12,500m
app.erg.zone