James Penkethman 10000m row
10,000m
Meters
44:57.8
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 125 |
December 20, 2024 10:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.8 | 10,000m | 2:14.8 | 143 | 790 | 26 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 28 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 27 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 26 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 26 |
| 9:08.0 | 10,000m | 2:17.0 | 136 | 768 | 26 |
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10,000m
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