James Penkethman 10000m row
10,000m
Meters
46:30.1
Time
2:19.5
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
December 21, 2024 06:54:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.1 | 10,000m | 2:19.5 | 129 | 743 | 25 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 27 |
| 9:20.5 | 4,000m | 2:20.1 | 127 | 737 | 26 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 25 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 25 |
| 9:19.0 | 10,000m | 2:19.7 | 128 | 741 | 26 |
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10,000m
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