James Penkethman 15000m row
15,000
Meters
1:07:15.3
Time
2:14.5
Pace
889
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1777 |
| Drag Factor | 125 |
December 22, 2024 18:20:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:15.3 | 15,000 | 2:14.5 | 144 | 794 | 889 | 26 |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 181 | 28 |
| 13:25.2 | 6,000 | 2:14.2 | 145 | 798 | 178 | 27 |
| 13:24.6 | 9,000 | 2:14.1 | 145 | 799 | 178 | 26 |
| 13:36.0 | 12,000 | 2:16.0 | 139 | 778 | 177 | 25 |
| 13:39.1 | 15,000 | 2:16.5 | 138 | 773 | 175 | 26 |
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15,000m
app.erg.zone