James Penkethman 12500m row
12,500m
Meters
57:07.7
Time
2:17.1
Pace
729
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1503 |
| Drag Factor | 125 |
December 23, 2024 10:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.7 | 12,500m | 2:17.1 | 136 | 767 | 26 | 129 |
| 11:28.7 | 2,500m | 2:17.7 | 134 | 760 | 27 | 122 |
| 11:27.9 | 5,000m | 2:17.5 | 134 | 762 | 27 | 127 |
| 11:27.3 | 7,500m | 2:17.4 | 135 | 763 | 26 | 133 |
| 11:26.9 | 10,000m | 2:17.3 | 135 | 764 | 26 | 130 |
| 11:16.9 | 12,500m | 2:15.3 | 141 | 785 | 26 | 135 |
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12,500m
app.erg.zone