Heather Barr 6,800m row

6,800m

Meters

48:00.0

Time

3:31.7

Pace

341

Calories

Average Watts37
Calories Per Hour426

August 08, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m rest 2 min 8x200m 20 sec rest between sets, 800m row rest 2 mins 6x200m 20 sec rest between sets 600m row rest 2 mins 4x200m 20 sec rest between sets 400m row 2 min rest 2x200m 20 sec rest between sets