Heather Barr 5x6:00/2:00r BikeErg
12,717m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,648m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 65 |
| Revolution Count | 2113 |
| Power/kg | 1.87 |
| Drag Factor | 142 |
November 10, 2017 09:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,717m | 2:21.5 | 123 | 724 | 65 | |
| 6:00.0 | 2,450m | 2:26.9 | 110 | 679 | 72 | |
| 6:00.0 | 2,520m | 2:22.8 | 120 | 713 | 71 | |
| 6:00.0 | 2,538m | 2:21.8 | 123 | 722 | 65 | |
| 6:00.0 | 2,594m | 2:18.7 | 131 | 750 | 62 | |
| 6:00.0 | 2,615m | 2:17.6 | 134 | 761 | 58 | |
| r931m |
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Workout Graph
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