Heather Barr 6x3000m/2:00r BikeErg
18,000m
Meters
44:54.8
Time
2:29.7
Pace
491
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,757m |
| Overall Time | 56:54.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 71 |
| Revolution Count | 3313 |
| Power/kg | 1.58 |
| Drag Factor | 61 |
November 12, 2017 18:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:54.8 | 18,000m | 2:29.7 | 104 | 658 | 71 | |
| 7:30.4 | 3,000m | 2:30.1 | 103 | 655 | 71 | |
| 7:27.5 | 3,000m | 2:29.1 | 105 | 662 | 71 | |
| 7:36.4 | 3,000m | 2:32.1 | 99 | 642 | 70 | |
| 7:34.5 | 3,000m | 2:31.5 | 101 | 646 | 70 | |
| 7:20.7 | 3,000m | 2:26.9 | 110 | 679 | 72 | |
| 7:25.2 | 3,000m | 2:28.4 | 107 | 668 | 72 | |
| r757m |
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Workout Graph
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