Heather Barr 5x0:30/0:30r BikeErg
1,278m
Meters
2:30.0
Time
1:57.3
Pace
41
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,495m |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 87 |
| Revolution Count | 254 |
| Power/kg | 3.28 |
| Drag Factor | 61 |
November 16, 2017 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,278m | 1:57.3 | 216 | 1044 | 87 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 84 | |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 84 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 88 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 90 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 90 | |
| r217m |
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Workout Graph
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