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Heather Barr 10x1000m/1:00r BikeErg

10,000m

Meters

22:11.5

Time

2:13.1

Pace

295

Calories

Rest Distance1,823m
Rest Time10:00.0
Overall Distance11,823m
Overall Time32:11.5
Average Watts148
Calories Per Hour810
RPM71
Revolution Count1852
Power/kg2.25
Drag Factor61

November 20, 2017 19:42:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:11.5 10,000m 2:13.1 148 810 71
2:15.2 1,000m 2:15.2 142 787 79
2:13.2 1,000m 2:13.2 148 809 80
2:14.2 1,000m 2:14.2 145 798 79
2:10.9 1,000m 2:10.9 156 837 73
2:10.2 1,000m 2:10.2 159 845 68
2:12.0 1,000m 2:12.0 152 823 62
2:10.3 1,000m 2:10.3 158 844 59
2:12.6 1,000m 2:12.6 150 816 55
2:15.7 1,000m 2:15.7 140 782 78
2:17.1 1,000m 2:17.1 136 767 77
r1,823m

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Workout Graph

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