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Heather Barr 15x1000m/1:00r BikeErg

15,000m

Meters

35:37.4

Time

2:22.4

Pace

420

Calories

Rest Distance1,855m
Rest Time15:00.0
Overall Distance16,855m
Overall Time50:37.4
Average Watts121
Calories Per Hour716
RPM74
Revolution Count2991
Power/kg1.84
Drag Factor60

December 05, 2017 17:07:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:37.4 15,000m 2:22.4 121 716 74
2:20.6 1,000m 2:20.6 126 733 76
2:23.7 1,000m 2:23.7 118 705 74
2:24.6 1,000m 2:24.6 116 698 73
2:23.0 1,000m 2:23.0 120 711 74
2:24.5 1,000m 2:24.5 116 699 73
2:25.4 1,000m 2:25.4 114 691 73
2:22.9 1,000m 2:22.9 120 712 74
2:24.7 1,000m 2:24.7 116 697 73
2:22.3 1,000m 2:22.3 121 718 75
2:16.1 1,000m 2:16.1 139 777 78
2:18.9 1,000m 2:18.9 131 749 76
2:22.2 1,000m 2:22.2 122 718 75
2:21.5 1,000m 2:21.5 124 725 75
2:22.7 1,000m 2:22.7 120 714 74
2:24.1 1,000m 2:24.1 117 702 74
r1,855m

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Workout Graph

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