Heather Barr 5x4000m/2:00r BikeErg
20,000m
Meters
46:19.3
Time
2:18.9
Pace
577
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,312m |
| Overall Time | 56:19.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 70 |
| Revolution Count | 3333 |
| Power/kg | 1.98 |
| Drag Factor | 78 |
December 31, 2017 14:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.3 | 20,000m | 2:18.9 | 130 | 748 | 70 | |
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 72 | |
| 9:16.3 | 4,000m | 2:19.0 | 130 | 747 | 72 | |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 65 | |
| 9:18.1 | 4,000m | 2:19.5 | 129 | 743 | 73 | |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 72 | |
| r312m |
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Workout Graph
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