Heather Barr 4x15:00/1:00r BikeErg
24,320m
Meters
1:00:00.0
Time
2:28.0
Pace
673
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,499m |
| Overall Time | 1:04:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 71 |
| Revolution Count | 4331 |
| Power/kg | 1.64 |
| Drag Factor | 61 |
January 03, 2018 18:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,320m | 2:28.0 | 108 | 671 | 71 | |
| 15:00.0 | 5,957m | 2:31.0 | 101 | 649 | 70 | |
| 15:00.0 | 6,007m | 2:29.8 | 104 | 658 | 71 | |
| 15:00.0 | 6,145m | 2:26.4 | 111 | 683 | 72 | |
| 15:00.0 | 6,211m | 2:24.9 | 115 | 695 | 73 | |
| r179m |
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Workout Graph
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