Heather Barr 7x1000m/1:00r BikeErg
7,000m
Meters
18:03.8
Time
2:34.8
Pace
185
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 25:03.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 68 |
| Revolution Count | 1307 |
| Power/kg | 1.43 |
| Drag Factor | 62 |
January 08, 2018 16:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.8 | 7,000m | 2:34.8 | 94 | 624 | 68 | |
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 66 | |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 66 | |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 67 | |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 69 | |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 70 | |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 68 | |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 70 | |
| r421m |
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Workout Graph
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