Heather Barr 10x500m/1:00r BikeErg
5,000m
Meters
13:21.6
Time
2:40.3
Pace
129
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 23:21.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 65 |
| Revolution Count | 968 |
| Power/kg | 1.29 |
| Drag Factor | 62 |
January 08, 2018 15:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:21.6 | 5,000m | 2:40.3 | 85 | 592 | 65 | |
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 66 | |
| 1:19.3 | 500m | 2:38.6 | 88 | 601 | 67 | |
| 1:17.6 | 500m | 2:35.2 | 94 | 622 | 68 | |
| 1:19.7 | 500m | 2:39.4 | 86 | 597 | 66 | |
| 1:24.5 | 500m | 2:49.0 | 73 | 549 | 62 | |
| 1:19.4 | 500m | 2:38.8 | 87 | 600 | 67 | |
| 1:21.6 | 500m | 2:43.2 | 81 | 577 | 65 | |
| 1:19.4 | 500m | 2:38.8 | 87 | 600 | 66 | |
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 65 | |
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 67 | |
| r523m |
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Workout Graph
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