Heather Barr 10x1:00/1:00r SkiErg
2,244m
Meters
10:00.0
Time
2:13.6
Pace
129
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 44 |
| Stroke Count | 743 |
| Drag Factor | 111 |
January 16, 2018 09:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 44 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 44 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 45 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 44 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 47 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 47 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 45 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 47 | |
| r538m |
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Workout Graph
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