Heather Barr 15x1:00/1:00r SkiErg
3,029m
Meters
15:00.0
Time
2:28.5
Pace
160
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 1079 |
| Drag Factor | 156 |
January 16, 2018 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 34 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 37 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 35 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 35 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 37 | |
| r917m |
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Workout Graph
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