4,000m row on January 18, 2018

Heather Barr 4,000m row

4,000m

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SILOS WOD: 40 AMRAP: 1000M row, 20 GHD-GOOD MORNINGS-WALK LUNGES