Heather Barr 5000m BikeErg
5,000m
Meters
12:46.6
Time
2:33.3
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 56 |
| Revolution Count | 719 |
| Power/kg | 1.47 |
| Drag Factor | 113 |
January 21, 2018 14:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:46.6 | 5,000m | 2:33.3 | 97 | 634 | 56 |
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 58 |
| 1:16.8 | 1,000m | 2:33.6 | 97 | 632 | 56 |
| 1:16.5 | 1,500m | 2:33.0 | 98 | 636 | 56 |
| 1:15.5 | 2,000m | 2:31.0 | 102 | 649 | 57 |
| 1:16.5 | 2,500m | 2:33.0 | 98 | 636 | 56 |
| 1:17.3 | 3,000m | 2:34.6 | 95 | 625 | 56 |
| 1:15.7 | 3,500m | 2:31.4 | 101 | 647 | 57 |
| 1:17.0 | 4,000m | 2:34.0 | 96 | 629 | 56 |
| 1:18.9 | 4,500m | 2:37.8 | 89 | 606 | 55 |
| 1:17.9 | 5,000m | 2:35.8 | 93 | 618 | 55 |
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Workout Graph
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