Heather Barr 20x1:00/1:00r BikeErg
7,952m
Meters
20:00.0
Time
2:30.9
Pace
207
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,779m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 55 |
| Revolution Count | 1224 |
| Power/kg | 1.55 |
| Drag Factor | 124 |
January 27, 2018 13:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,952m | 2:30.9 | 102 | 650 | 55 | |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 58 | |
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 57 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 58 | |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 59 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 58 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 56 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 55 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 55 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 55 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 54 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 54 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 55 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 54 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 54 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 54 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 54 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 54 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 53 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 53 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 54 | |
| r827m |
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Workout Graph
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