Heather Barr 12x1:00/1:00r BikeErg
4,973m
Meters
12:00.0
Time
2:24.7
Pace
134
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 50 |
| Revolution Count | 670 |
| Power/kg | 1.75 |
| Drag Factor | 186 |
February 04, 2018 11:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,973m | 2:24.7 | 115 | 696 | 50 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 51 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 49 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 46 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 48 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 52 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 50 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 49 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 50 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 52 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 51 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 51 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 51 | |
| r551m |
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Workout Graph
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